Our Services
Clinical Exercise
Together, building your health for a lifetime
Clinical Exercise at Core and motion physotherapy
The Core & Motion Physiotherapy Experience – Clinical Exercise / Pilates
Located on the corner of Glenferrie Road and Stanhope Street, Core & Motion Physiotherapy offers high-quality Clinical Exercise and Pilates services, with convenient onsite parking. We are a proudly local practice and collaborate with several sporting teams in the area, including Monash Gryphons Cricket Club and St James Malvern Valley Cricket Club.
Clinical Exercise and Pilates are integral components of physiotherapy, setting physiotherapists apart from other manual therapy providers.
Clinical Exercise and Pilates are integral components of physiotherapy, setting physiotherapists apart from other manual therapy providers. The goal of clinical exercise is to enhance your strength, range of motion, and overall wellbeing — not just as a short-term solution, but to achieve sustainable, long-term results. Our physiotherapists can design a tailored program for any injury and at any fitness level. We may incorporate reformer beds, Pilates balls, weights, or bars — selecting the most effective approach to support your recovery.
As physiotherapists, we find Pilates to be a powerful tool in helping clients overcome injuries. It provides a controlled environment to safely build strength, restore mobility, and refine movement patterns — so when you return to your everyday activities, you do so with confidence and control.
Clinical Exercise & Pilates – with a professional instructor
Clinical Exercise is a highly-individualised form of traditional Pilates lead by qualified professionals and physiotherapists who have completed formal Pilates training. This means you will complete a safe and effective program under their guidance.
With a focus on rehabilitation and prevention, your physio will prescribe specific Pilates exercises based on your detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimizing the risk of injury re-aggravation.
Free pre-Clinical Exercise assessment
When it comes to your physical health, there is no such thing as a one-size-fits-all approach.
As part of our individually tailored Clinical Exercise service, you receive a free pre-Clinical Exercise assessment during which your physio will establish areas of focus. We will then build the most suitable program to give the results you’re after.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.
Image name: Choose any named “Why are we different” – there are four image options, choose one that is not currently being used in the service highlights
Core and Motion Physiotherapy Clinical Exercise
Your Clinical Exercise program at Back In Motion will feature the following:
- Clinical methodology – an evidence based technique taught by qualified professionals and physios who know the intricate details of your body;
- Individually-tailored exercises – focus on working the areas specific to your needs;
- Attentive, instructional, and focused – correct technique and personal application;
- Specialised Pilates equipment – such as reformers and trapeze table, not just floor mats;
- Range of service options – individuals (one-on-one) , semi-private (two to four) and classes (maximum of eight)
Clinical Exercise options
Our unique Clinical Exercise service is available in three varieties:
- Individual – one-on-one tailored program with a physio;
- Semi-private – two to four participants for those who have completed a one-on-one program;
- Group – five to eight participants, known as Clinical Exercise
You will earn about dynamic stability that improves the functional strength of your spine and limbs as well as improving posture meaning you will see the results you want faster.
Your choice of Clinical Exercise service
Individual
Ease into Clinical Exercise with a one-on-one tailored program with a physio
Semi-private
Your physio might recommend a semi-private class after completing one-on-one Clinical Exercise sessions. Semi-private sessions have a maximum of five participants, each with their own program.
Group class
Continue developing your skills and challenging your body in a group class with up to eight participants.