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Clinical Pilates

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Revitalise Your Body: Clinical Pilates at Core and Motion

Welcome to a new approach to movement and well-being. At Core and Motion, our Clinical Pilates program is a highly individualised and supervised program led by our qualified physiotherapists. It’s designed to help you improve strength, control, and flexibility with an evidence-based clinical methodology tailored to your unique needs. We believe that lasting wellness starts with a deep understanding of your body, and our Clinical Pilates services are the perfect place to begin.

Your Journey Starts with a Thorough Assessment

Your path to wellness with Clinical Pilates at Core and Motion begins with a thorough initial assessment. We take the time to understand your body, your goals, and any injuries or conditions you may have. This crucial first step allows us to create a personalised program that is safe and effective for you. Your physiotherapist will work with you one-on-one to introduce you to your program and ensure you are confident with the exercises and equipment before you transition into classes.
Our service offers a variety of options to fit your needs and comfort level:
  • Individual (One-on-One) Sessions: The ideal way to start. Your physiotherapist will work with you one-on-one to introduce you to your program and ensure you are confident with the exercises and equipment.
  • Semi-Private Classes: Once you are comfortable with your program, you can transition to our semi-private classes. With a maximum of five participants per class, you’ll receive attentive, focused instruction while working through your individualised program.
All our classes are held in our state-of-the-art facilities, which are equipped with the latest specialised Pilates equipment, including reformers

The Benefits of Clinical Pilates

Our Clinical Pilates program can help you achieve a wide range of health outcomes, including:
  • Injury Rehabilitation: A safe and effective way to recover from a wide range of injuries, including back pain, neck and shoulder pain, and post-surgical recovery.
  • Improved Core Strength and Stability: Our exercises target deep stabilising muscles, which helps to support your spine and reduce the risk of injury.
  • Enhanced Posture: Develop better body awareness and learn to move with improved alignment and control.
  • Increased Flexibility and Mobility: Restore range of motion and reduce muscle tension.
  • Pain Management: A powerful tool for managing chronic pain conditions like scoliosis and arthritis.
  • Performance Enhancement: Elevate your athletic performance by building core strength and improving movement patterns.
With multiple classes daily to suit your schedule, and various class packages to fit your budget, starting your journey with us has never been easier. As a physiotherapist-led practice, all our sessions are claimable on private health insurance with extras cover.
Take the first step towards a stronger, healthier you. Search for “Core and Motion Malvern” or “Core and Motion Brighton” to find us and book your initial assessment today.

Once you have completed a prescribed series of one-on-one Clinical Exercise sessions, your physio may recommend you commence semi-private Clinical Exercise classes.

These classes have a maximum of five participants. You’ll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Clinical Exercise program.

Your program may include a combination of mat and reformer work with close guidance from your physio to ensure you get the results you’re after.

When you have completed a series of semi-private Clinical Exercise classes, you can progress to a more advanced Clinical Exercise™ class.

Semi-private Clinical Exercise classes are 40 minutes in length and can be claimed on private health insurance with extras cover.

Find your local practice to enquire about semi-private Clinical Exercise classes.