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Clinical STRENGTH TRAINING

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Revitalise Your Body: Clinical Strength Training at Core and Motion

Welcome to a new approach to strength and well-being. At Core and Motion, our Clinical Strength Training program is a highly individualised and supervised program led by our qualified physiotherapists. It’s designed to help you build strength, power, and resilience with an evidence-based clinical methodology tailored to your unique needs. We believe that lasting wellness starts with a deep understanding of your body, and our Clinical Strength Training program is the perfect place to begin.

Your Journey Starts with a Thorough Assessment

Your path to wellness with Clinical Strength Training at Core and Motion begins with a thorough initial assessment. We take the time to understand your body, your goals, and any injuries or conditions you may have. This crucial first step allows us to create a personalised program that is safe and effective for you. Your physiotherapist will work with you one-on-one to introduce you to your program and ensure you are confident with the exercises and equipment before you transition into classes.
Our service offers a variety of options to fit your needs and comfort level:
  • Individual (One-on-One) Sessions: The ideal way to start. Your physiotherapist will work with you one-on-one to introduce you to your program and ensure you are confident with the exercises and equipment.
  • Semi-Private Classes: Once you are comfortable with your program, you can transition to our semi-private classes. With a maximum of five participants per class, you’ll receive attentive, focused instruction while working through your individualised program.

The Benefits of Clinical Strength Training

Clinical Strength Training at Core and Motion can help you achieve a wide range of health outcomes, including:
  • Injury Rehabilitation: A safe and effective way to recover from a wide range of injuries, including back pain, neck and shoulder pain, and post-surgical recovery.
  • Increased Strength and Power: Build muscle and enhance your ability to generate force for both daily activities and athletic performance.
  • Injury Prevention: Learn proper techniques and movement patterns to protect your body and reduce the likelihood of future injuries.
  • Enhanced Performance: Elevate your athletic abilities with training that translates directly to your chosen sport or activity.
  • Improved Core Stability: Strengthen your core to improve posture, balance, and overall body control, reducing strain on your spine.
  • Pain Management: A powerful tool for managing chronic pain conditions like scoliosis and arthritis.
  • Weight Management: A powerful tool for building lean muscle mass and improving your metabolism.
With multiple classes daily to suit your schedule and various class packages to fit your budget, starting your journey with us has never been easier. As a physiotherapist-led practice, all our sessions are claimable on private health insurance with extras cover.
Take the first step towards a stronger, healthier you. Search for “Core and Motion Malvern” or “Core and Motion Brighton” to find us and book your initial assessment today.

Once you have completed a prescribed series of one-on-one Clinical Exercise sessions, your physio may recommend you commence semi-private Clinical Exercise classes.

These classes have a maximum of five participants. You’ll receive guidance and attention from the physiotherapist instructing the class in accordance with your individual Clinical Exercise program.

Your program may include a combination of mat and reformer work with close guidance from your physio to ensure you get the results you’re after.

When you have completed a series of semi-private Clinical Exercise classes, you can progress to a more advanced Clinical Exercise™ class.

Semi-private Clinical Exercise classes are 40 minutes in length and can be claimed on private health insurance with extras cover.

Find your local practice to enquire about semi-private Clinical Exercise classes.